Join us for an evening of our signature yoga flow, a therapeutic blend of yoga postures, meditation, and breath work to the soundtrack of rad tunes, followed by a sharing circle led by therapist Amy Wood. This Moms’ Night is all about friendship!

Saturday, June 1. 12:30-3pm. $50 or 2 credits on your class pack. Our first workshop! Come get to know the katonah yoga practice, the theory behind it, postures, adjustments, and why it's so well loved! We will focus on the theory behind the Katonah practice and learn the ins and outs of the magic square. We’ll then apply it to the physical practice. These hours are bankable toward your Katonah Yoga Certification.

For 200 hour certified yoga teachers looking for one-on-one training, tailored to the individual. Mentees will work closely with their self-selected mentor, for a three-month period assisting and co-teaching classes as well as practicing all elements of what goes into a well-rounded yoga class. From playlists to sequences to theory, mentorship is all about discovering your unique offering and bringing it into the world! COMING FALL 2024.